Port Edward- some more

Training here in Port Edward for these past 4 weeks has really gone well. Being away from home with no distractions allows you to focus on nothing other than your training. I really enjoyed being back in the K2 with Shaun Ruby again. We had some awesome sessions together and the boat is feeling remarkably comfortable. All the other South Africans left the camp at the end of last week. It is just Bridgette Hartley and I that decided to stay on with the Hungarian group from the club MTK. The time spent with Nandor coaching us again has just as always been tough but enjoyable. Next week I will more than likely go back onto Marcus’s program. I think his new, fresh ideas along with Nandor’s tried and tested methods will work brilliantly together.